Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
MAI 2019
SO MO DI MI DO FR SA
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the_om_revolution_2019Sunrise To Sunset Yoga On The Beach Or ...

Sociable, mindful, fun and affordable group yoga classes in the park or on the beach

Polkadraai_and_popcorn_popcorn_and_wine1(CANCELLED) Polkadraai & Popcorn Wine ...

Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn

african_relish_2019Prince Albert From Morning to Evening

Epic foodie experiences from coffee to dinner Monday to Saturday at the African Relish ...

extrablattWholesome Buffet Breakfast And Sunday ...

Hot food, cold food. Saturdays, Sundays, and public holidays

barons_poster15 Inner-City Discoveries To Make While ...

What would you do if you'd been given two hours and 15 fun things to do?

kiff_kombi_gin_tourIt’s Cape Town's Most Spirited Road ...

All aboard, gin lovers. You’re about to discover Cape Town’s hidden gin gems

sundoo2019_10Lamb Curry to Duck Briyani and Bunny ...

Sundoo’s South-Indian-inspired tapas are ideal for that lazy lunch that turns into ...

galileo_meySaturday Nights at The Galileo Open Air ...

Kick back, sip wine and relax with a country movie screening experience

Camissa Tour 5 2015Get A Unique Sunday Gospel Experience ...

Embark on a spiritual Sunday journey through one of the Mother City’s most soulful ...

SA Tattoo Convention(Postponed) More Tattoo Artists, Bigger ...

Express yourself and get inked by one of 90 tattoo Artists

WetterReise TippsGarden RouteMein Kapstadt