Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
Juli 2019
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design_indaba10 Super Creatives To Watch at Design ...

A Time 100, a New Yorker cover artist, award-winning engineer among the 35 creatives ...

Woolworths_ProductionA Haunting New Show With A Hilariously ...

Anything and everything will be made fun of in Juliet Jenkin’s new satire

mother_city_comedy_festivalPlanting Funny Bones And Growing Local ...

Come out to support comedians you know... and new ones you’ll love

la_parada_finery4Spanish-inspired Tapas, 2-For-1 ...

Enjoy tapas, craft gin, and live music

the_om_revolution_2019Sunrise To Sunset Yoga On The Beach Or ...

Sociable, mindful, fun and affordable group yoga classes in the park or on the beach

Polkadraai_and_popcorn_popcorn_and_wine1Polkadraai & Popcorn Wine Pairing Back ...

Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn

ocean_experiences_2019_sealSnorkelling Adventure To See The ...

There are no crowds here. Just you, the seals and the guides

african_relish_2019An Affordable Summer Food Adventure In ...

2 two nights accommodations, a half-day cooking course with lunch or dinner, and a recipe ...

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

TheChef'sStudio_Matt_ManningTeambuilding Activities You’ll ...

16 teambuilding activities and why they work

blowfish_new_7R99 Calamari and Prawns Combo Every ...

And drink in the view of Table Mountain across the bay

cape_quarter_01Catch These Weekly Deals at Cape Quarter

From R18 coffee to half-price burgers

rotterdam_restaurantFarm Stay Special: Romantic Weekend Away

Idyllic Swellendam farm accommodation with a special game drive and picnic amongst the ...

durbanville_childrens_homeIt’s A Treasure Hunt At A R2 Book Sale

Find old gems, childhood classics, best sellers and out-of-print books.

fpl_5Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance ...

ac_marriott_musicHappy Hour and Live Music Every ...

Get a discount on drinks and tapas before local musicians step up to entertain you

aroundaboutnew1Get a Free Stay in Scarborough With ...

Just use the promo code when booking a 4X4 and camping equipment

sundoo2019_4South-Indian Tapas and Thalis For a ...

Vegan options, halaal-friendly, casual but beautifully decorated: Sundoo South Indian ...

the41_music3Romantic Beach Vibe and Live Music At ...

Live Thursdays: Come in your slops to this chic Camps Bay spot for great food and live ...

WSDC Shark Jumping 4White Shark Diving Company’s Shark ...

See a once-in-a-lifetime spectacle with shark experts in Gansbaai

asamisLove Sushi? Asami's Has The Best ...

Get two sushi plates, pay for one, plus women also get 50% off on all cocktails on ...

galileo_kirstGet Comfy at Kirstenbosch Movie Nights ...

Great films, fabulous scenery, delicious food and cosy seats – look forward to a night ...

Leopards Leap Rotisserie LunchRotisserie Lunch at Leopard’s Leap ...

Snack on succulent skewered meats and seasonal salads at this hip, young Winelands ...

tjing_momjii_3Next-Level Dining At Tjing Tjing Momiji

Take your taste buds on a tour of Japan

WetterReise TippsGarden RouteMein Kapstadt