Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

---

Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

---
Use our events section for an up-to-date overview of what’s happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.


Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

 

Cape Town Events Calendar
Juli 2019
SO MO DI MI DO FR SA
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31

Toybox_4Step Into The Toybox Universe: Billy ...

Bass … Brazilian bass … Plus a touch of techno and afro-house too

William_Kentridge_2A Monumental Exhibition To Open At The ...

The iconic South African artist’s largest exhibition in Africa in over a decade

the_greatest_little_circus_showGravity-defying Trapeze, Acrobatics And ...

Inspired by 'The Greatest Showman', this local circus tells the story of how the ...

Ash_EvansBecome A Video Star

Learn how to handle yourself on camera

blowfish_new_4Half-Price Sushi Every Wednesday and ...

And drink in the sunset and view (and a cocktail)

Jedi Tedi 3Drink Rosé & Find Inner Peace

Yoga, meditation and rosé on tap at this Women’s Day brunch in Milnerton

goudini_buffetA Sunday Buffet That’s Worth Taking A ...

Take your swimming gear along and enjoy the hot pools while you’re there

WildFlower2Join The Wild Flower Tour Madiba Did

Stay in a luxury guesthouse and learn about more than 1200 flower species

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

chicha2Sundays at Chicha!: Wine Tasting and ...

Beat the Sunday blues with wine, tapas and live music

ac_marriott_roast2Treat the Fam To a Sunday Roast at AC ...

Don’t feel like cooking? Relax in the elegant AC Kitchen and let their chefs prepare a ...

Comedyclub_new12Half-Price Sunday Special at Cape Town ...

Experience Cape Town’s funniest comedians (for less on Sundays) at the Waterfront’s ...

LaParada22End The Weekend Right: Sunday Funday ...

Round off the weekend by dancing the day away at La Parada Constantia Nek’s Sunday ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

Coco Safar 16The Weekend Spoil: Luxury Breakfast and ...

Sea Point’s premier all-day cafe offers a breakfast worth waking up early for, and a ...

Bugz Playpark in Cape TownMake Sunday Funday For The Whole Family ...

End the weekend on a high note with fun rides, educational play and something for ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

WetterReise TippsGarden RouteMein Kapstadt

Entdecke aufregende Abenteuer in der Mother City - jedesmal neu - jedesmal anders. Gib uns ein Daumen hoch?