Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
Dezember 2019
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Muneeb_HermanMuneeb Herman’s New Songs At The ...

Unwind with delicious food and drinks with a live trumpet player

design_indaba10 Super Creatives To Watch at Design ...

A Time 100, a New Yorker cover artist, award-winning engineer among the 35 creatives ...

Woolworths_ProductionA Haunting New Show With A Hilariously ...

Anything and everything will be made fun of in Juliet Jenkin’s new satire

mother_city_comedy_festivalPlanting Funny Bones And Growing Local ...

Come out to support comedians you know... and new ones you’ll love

Cape Town Helicopters Generic NEW 3Get A Treat When You Book Any One Of ...

Use “capetownmagazine” at check out when you book online with Cape Town Experiences

wine_glass_13Wine Down Every Weekend at The Wine ...

Great specials: 2-for-1 on Fridays, oysters and bubbly on Sundays

la_parada_sunsetLa Parada Kickstarts Your Weekend With ...

DJ Tanner, DJ Cosher, ALT EGO and Acoustic Element, plus happy hour and tapas

Polkadraai_and_popcorn_popcorn_and_wine1Polkadraai & Popcorn Wine Pairing Back ...

Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn

OX boat rides 04Spot Whales, Dolphins, Penguins, Seals ...

Readers get a special discounted rate with Ocean Experiences

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

Marianne Wine EstateStay at Marianne Wine Estate for 20% ...

There are plenty of accommodation options at this winery that sits between Stellenbosch ...

rotterdamUltimate Bachelorette Party: The Girls ...

Three days of gin pairings, massages and pool (or fireside bar) parties on a private ...

goudini8Get Married At Goudini Spa And Stay in ...

It’s a 6-sleeper with panoramic views of the Breedkloof valley

kiff_kombis_wine_beer_2019Buckle Up For A Beer Safari

Sample the best that Cape Town’s booming craft beer industry has to offer (and let ...

onomo_tacoTacos and Sangria at a Friday Fiesta ...

Tuck in while you soak in the atmosphere of the city centre

camissatownship_newEmbark On A Township Eco-Friendly ...

Enjoy this interactive excursion to the bustling community of Langa

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

asamisOverload On Asami’s Sushi And Noodles

Get sushi and noodle specials three days a week

galileo_meyThe Galileo Open Air Cinema Friday ...

Get your dose of classics, dramas, action movies and more at these outdoor summertime ...

Leopards Leap Rotisserie LunchRotisserie Lunch at Leopard’s Leap ...

Snack on succulent skewered meats and seasonal salads at this hip, young Winelands ...

tjing_momjii_3Next-Level Dining At Tjing Tjing Momiji

Take your taste buds on a tour of Japan

WetterReise TippsGarden RouteMein Kapstadt