Bananen-Beeren Smoothie | Rezepte aus Kapstadt Südafrika

KapstadtMagazin.de

So lekker isst Südafrika: Bananen-Beeren Smoothie

Jeden Tag tolle Tipps aus der
schönsten Provinz der Welt.
 
www.kapstadtmagazin.de
info@kapstadtmagazin.de
Kapstadtmag
KapstadtMagazin.de
kapstadtmag

So lekker isst Südafrika: Bananen-Beeren Smoothie

Dieses Smoothie Rezept aus dem Cookshop ist eine köstliche Vitamin-Bombe für jeden Tag.

Ein Smoothie ist eine köstliche und gesunde Wahl und ganz einfach zu machen. Smoothies sind für die Sportler unter uns, aber auch für die, die einfach nur was Frisches geniessen wollen.

Smoothie Rezept


Bananen-Beeren Smoothie
Mit freundlicher Genehmigung von Tom Sheehey, Inhaber des Cookshops

1 große, reife Banane

1 Handvoll Heidelbeeren (am besten frisch, sonst gefroren)

Saft eines Apfels (oder 100 ml Apfelsaft aus dem Karton/der Flasche)

200ml Joghurt

3-4 Eiswürfel

Honig je nach Geschmack


Mixe die Zutaten, bis sie zu einem flüssigen Brei werden. Ein guter Mixer erlaubt dir, alle Zutaten auf einmal zu mischen; sonst mit der Banane anfangen und Schritt für Schritt die Zutaten hinzugeben.

Serviere den Bananen-Beeren Smoothie in einem gekühlten Glas.

Variations-Ideen: Ananas und Papaya mit rohen Samen und Nüssen.


Der Cookshop befindet sich in der 117 Hatfield Street, Gardens, Kapstadt. Lies einen Artikel über dieses besondere Café: Der Geheimtipp für deine Mittagspause.

 
Lust zum Kochen? Stöbere durch unsere Rubrik Rezepte.

Cape Town Events Calendar
Oktober 2023
SO MO DI MI DO FR SA
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

Camissa Gospel Tours Listen, connect and sing along at ...

Join a Sunday service with Camissa’s Gospel Tour + connect with culture

Mardouw Country HouseHow to have an unforgettable 40th, 50th ...

Private chef and 3-course meals at a 5-suite manor

Sotano Restaurant burger specialBest burger special at Sotano every ...

Share this 2-for-1 deal with a friend or eat both lamb burgers yourself

Amina Boutique Hotel You can now book out this entire hotel ...

Infrared sauna, pool, special art, stunning rooms

Cederkloof Botanical outdoor jacuzziWe just found our next place for a ...

Cederkloof: Cottages with jacuzzi + house with pizza oven

Bombay BrasserieSumptuous Indian set menu for two

10 unique dishes (and MCC) at Bombay Brasserie

Excentric Hair5 ways to transform your hair (with ...

Give your locks some love or change them completely

Rose's Table pop up dining experienceIntimate fine dining in an art gallery

A long-table experience with food, music, wine and art

Cheverells FarmGo for a drive to this apple farm in ...

From fresh food to farm cottages and fine dining evenings

Woodstock Brewery burgersA brewery with food specials for every ...

Burgers, schnitzels + curry specials at Woodstock Brewery

Excentric Hair camera diagnosisHow healthy is your hair, really?

How to get a free diagnosis + R100 off your first visit

Cannibisters weed barCape Town’s very own cannabis club, ...

It's like your friend’s living room, just with 85 strains of weed

Taj Whiskey LoungeIntroducing the Whiskey Lounge

Tastings from around the world, guided by an ambassador

Char'd Grill meat appreciation platterMeat appreciation platter at a ...

3 cuts of meat, sizzling side dishes + epic mad-scientist experience

Char'd Grill tasting traysSpirit tastings and unique cuts at this ...

Bring out your inner mad scientist: experiment with unique spirits + meat cuts

Pear Tree cocktailsHolistic food + drink at this healthy ...

Sit under the trees and enjoy kombucha cocktails, vegan dishes + a sea view

Pear Tree HermanusUnconventional vegan dishes at this ...

From tofu tostadas and kombucha cocktails to MasterChef-level desserts

Milk on the Beach5 reasons to visit this beach-side ...

Never-ending summer of waffles, hotdogs, cocktails...

Waffle Shack by Milk on the BeachOur team’s top picks at the Waffle ...

Beach-side eatery is perfect for kids, adults and dogs alike

Sweet River Brewery ingredientsBook out this distillery for your next ...

Make your own at Distillers Union + get pizza

Food Jams cooking partyLaid-back, lekker, and loud team ...

Food Jams is a party where cooking is only half the fun

Islands on the River 2023Islands on the River is spring’s ...

4-day journey of music and connection at this festival

Cheverells FarmAll the seasons of Cheverells Farm

Apple picking in summer and winter stay special

Klein Roosboom tasting caveTaste wine in a cave

Boutique winery with 6 six cosy tasting nooks. Plus platters, picnics + trails

WetterReise TippsGarden RouteMein Kapstadt