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Celebrating the joy canola fields + canola oil bring; proudly local and healthier | |
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CapeTownMag |
Last updated: 9 September 2024
Every year the Western Cape’s canola fields bloom into a dazzling sea of yellow.
And every year our Festival of Yellow celebrates these golden flowers (with a big thanks to B-well for making this possible).
The big surprise in our fourth year is that we’re introducing a theme for the first time: Cooking with Canola.
Probably like you, it took some of us a moment to connect the yellow fields to the cooking oil that’s made from it, and its trove of health benefits.
So we’re sharing the love with the world by giving you a free cookbook and showing you how to cook with it.
And as always, we have a giveaway for you. See more details on the epic weekend getaway giveaway below.
Canola starts to bloom in winter. Image: B-well
The yellow canola flowers carry a tiny brown seed. When it’s ready to harvest, the flower changes colour from green to light yellow, and the flowers drop off and leave seed pods behind.
These tiny seeds are then crushed to produce canola oil. B-well, whose mission is to give consumers a healthier alternative to oil-based products, also uses this oil to produce cooking sprays, mayos, and more.
What started with just 400 hectares has now expanded into a booming industry of over 121 000 hectares. The main production area is the Western Cape, where there are thousands of canola farmers.
Look out for our daily Festival of Yellow posts on Instagram, and tag your post #festivalofyellow. Image: @kyleincpt
This is what we’re most excited about this year. Every single one of you can get a great B-well cookbook to play with.
Feastify is packed with recipes designed to feed a family. There’s meals like Moroccan chicken, roast lamb with chimichurri, and slow-cooked beef ribs, a one-pot wonder.
For sides, you could try slow-roasted carrots with tahini dressing and smoky cauliflower on hummus. Find a free copy of Feastify via B-well’s website.
B-well has established itself as a premium brand offering consumers healthier alternative oil-based products. Image: B-well
We love this free cookbook because B-well canola oil is naturally cholesterol free, making it one of the healthiest choices for cooking, according to CANSA.
In fact, B-well canola oil is one of the very few oils that caries the CANSA Smart Choice Seal due to B-well Canola Oil being low in saturated fat, naturally cholesterol free and with a light, neutral taste.
Canola oil also has a high source of Omega-3 and carries the Heart Mark from the from the Heart and Stroke Foundation.
Plus, the B-well range is made from 100% GMO-free canola seeds.
B-well canola oil is the only cooking oil that carries both the Heart Mark and an endorsement from CANSA. Image: @renaldo_17
People who are vegan or have food allergies will be pleased to know some B-well products, like the B-well mayo, are totally egg, dairy and gluten free.
It’s an easy alternative to regular mayo and you can choose from a bunch of interesting flavours like Garlicnaise, Chillinaise and Lemonaise.
These alternatives make it easier to follow non-vegan recipes. Image: B-well
Join the celebration by entering our giveaway via the CapeTownMagazine.com Instagram page.
Prizes up for grabs:
2-night stay and breakfast for 2 people at the Oil Mill
10x B-well hampers worth a R1 000 each
How to enter:
On Instagram, post your shots/reels in the fields or cooking with B-well canola oil
Add #festivalofyellow to your post(s)
Follow @capetownmag @bwellfoods on Instagram
T&Cs:
Each post or reel is an entry
Competition runs from 9 September to 22 September
Winners announced 23 September
If prize is not claimed within 48 hours, it will be passed on
Every year the Western Cape dazzles in blooms of yellow. Image: @wherethelight_is
AREA |
WHILE YOU’RE THERE |
Elgin |
Drive past this popular padstal in Grabouw and pop into this hidden bookstore. |
Darling |
Visit this San cultural education centre and nature reserve in Yzerfontein. |
Onrus |
Discover the Overberg’s best kept secret, located on a lagoon. |
Contermanskloof |
Drive past Durbanville and go on a picnic or taste wine in a cave. |
R44 (between Wellington + Tulbagh) |
Grab a coffee and a boerie roll at this coffee shop in the middle of nowhere. |
Caledon |
Take a drive to Hermanus and dine al fresco with cocktails by the sea. |
Tulbagh |
If you’re travelling on a warm day, take a hike to this tidal pool near Tulbagh. |
Arniston |
Explore this seaside cave in Arniston + more caves worth exploring. |
Genadendal |
Discover this countryside restaurant in McGregor + more new places. |
Botrivier |
Taste wine with a never-ending view of vineyards (kid + dog friendly, too). |
Citrusdal |
Stay in a fairytale tent or cabin with jacuzzis at this magical retreat. |
Philadelphia |
If you’re travelling over the weekend, you could eat at this topsy-turvy mill. |
Find B-well: Koringland Street | Industrial Area | Swellendam
Contact Bwell on: 028 514 3441, info@bwellfoods.co.za, @bwellfoods
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