Running Lessons From A Multiple Lion Heart Winner

CapeTownMagazine.com

Running Lessons From A Multiple Lion Heart Winner

We'll get through this. CapeTownTogether
Follow our social channels for useful news,
daily local champions + find moments of joy
 
+27(0)72 350 2062
Ideas Cartel - 113 Loop Street
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Running Lessons From A Multiple Lion Heart Winner

Learn how to conquer trails from the legendary AJ Calitz and his coach

Readers of Runner’s World Magazine constantly ask the editors for guidance on the how, what and where of trail running – from technique, hydration, and supplements to equipment. So they got one of South Africa’s most successful trail runners to show you the ropes.

Multiple Red Bull Lion Heart Winner AJ Calitz will be hosting a trail running clinic in conjunction with the magazine at Deer Park on Saturday, 14 March 2020. 

WHAT TO EXPECT
The event is very hands-on. The group will be learning and interacting with AJ Calitz on the trails. A short run, suitable for any level, is the part of the clinic where AJ will give individual feedback on form and technique.

There will be one-on-one practical skills training and technique drills, plus AJ’s coach and author of Running Essentials, Christoff Smit will do a practical training methodology session too.This will be followed by a Q&A session.

ATTENDING THE TRAIL CLINIC WITH AJ CALITZ + ALL THE GOODIES
There are limited tickets to keep the group small. Tickets are R450 and can be booked online. You’ll get a pair of Falke trail running socks, a 40% New Balance discount voucher, a one-year subscription to Runner's World (print or digital), a copy of Christoff Smit’s book Running Essentials (valued at R150), lucky-draw prizes, and breakfast at Tribe Coffee afterwards. For more information, contact the organisers directly on francois.malan@media24.com

The clinic is suitable for those over the age of 18. 

---



---

If you love running, check out our overviews of running routes in Cape Town

If you prefer, have a look at cycling routes and hiking routes as great ways to keep fit

---

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 565 0415.

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
 
März 2020
SO MO DI MI DO FR SA
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

Pear Tree Eggs BenedictAn invitation you can’t refuse: ...

Benedict Breakfast every Sunday at Pear Tree

Dutchies SushiSea, sand and summer lounging in ...

Enjoy your summer days on Grotto beach with drinks, food and music

Mount NelsonThings to do at Mount Nelson

6 ways to enjoy summer at famous pink luxury hotel (without staying over)

Iziko MuseumsNow showing at Iziko Museums

Affordable, insightful and accessible to all – toddlers, teens to pensioners alike

Norval_Foundation_Cape_Town_Athi-Patra_Ruga_installationOn at Norval Foundation

Athi-Patra Ruga’s iridescent art on black pioneers + more in Sculpture Garden

Southern_Guild_Cape_Town_South_Africa_Rich_Mnisi_NyokaOn at the Southern Guild

Free: See fashion prodigy Rich Mnisi’s bewitching furniture exhibition

Uber Go Cape Town We asked you where you would go with a ...

Your answers were delightful (plus Uber Go explained)

Escape Room Game Cape TownPlay Cape Town’s original Live Escape ...

The door closes. You have 60 minutes to get out...

Wonderdal Tree of Light Have the birthday party your child ...

Includes a colourful Amuki cake, party bag + 7 edu-zones to explore

Oasis Association Claremont coffee shopDo Good

3 ways to support Oasis: shop, donate or take your recycling there

Leopard's Leap FamilyLeopards Leap serves succulent ...

Family-style lunches are its speciality, plus there’s a big lawn for kids to play on

Galileo_Royale1Get the Royale treatment at The Galileo ...

A VIP movie experience in breathtaking locations

La Motte Tasting RoomVirtual and on-site wine tastings at ...

Or do this specialised La Motte wine-tasting virtually

Zsa Zsa restaurantCape Town’s No.1 address for classy ...

Prosecco and Bombay Sapphire G&Ts specials on Zsa Zsa Ladies Night

WetterReise TippsGarden RouteMein Kapstadt