FREE Sunset Yoga with Freedom Friends ...
Salute the sun for free with Freedom Friends And Kafui Awoonor and others
Jeden Tag tolle Tipps aus der schönsten Stadt der Welt. | |
![]() | www.kapstadtmagazin.de |
![]() | info@kapstadtmagazin.de |
![]() | Kapstadtmag |
![]() | KapstadtMagazin.de |
![]() | kapstadtmag |
Südafrikanische Küche leicht gemacht - dieses Rezept schmeckt garantiert der ganzen Familie.
Bunny Chow ist kein Tier, es ist ein Gericht. Ursprünglich stammt es aus Durban. Es kann vegetarisch oder auch mit verschiedenen Fleischsorten zubereitet werden.
Zutaten für 4 Personen
1 Dose Tomaten in Stücken
1 Knoblauchzehe gepresst
250 g Linsen oder Bohnen
1 kg Rindfleisch gehackt
Butter
2 Weißbrotleibe im Ganzen
Salz und Pfeffer
3 Zwiebeln
3 Kartoffeln
1 TL Chili Pulver
1 TL Kurkuma
1 TL Kreuzkümmel
Zubereitung
Die Kartoffeln schälen und in mundgerechte Stücke scheiden.
Zwiebeln schälen und in Scheiben schneiden.
Butter in einen großen Kochtopf geben und zergehen lassen.
Die Zwiebeln hinzufügen und glasig werden lassen, das Chili Pulver und den gepressten Knoblauch einrühren und für ca. 5 min auf kleiner Hitze köcheln lassen.
Das Rinder Hackfleisch hinzugeben, mit Salz und Pfeffer würzen.
Mit Kurkuma und Kreuzkümmel verfeinern.
Die Tomaten und die Kartoffelstücke hinzufügen und köcheln lassen bis die Kartoffeln gar sind.
Die vorgekochten Linsen oder Bohnen beimengen und einige Minuten mitköcheln lassen.
Das Weißbrot halbieren und aushöhlen, einen Boden stehen lassen.
Die Masse aus dem Topf in die Aushöhlung füllen, die Brotstücke vom Aushöhlen als Deckel hinauflegen.
Das ganze mit Chutney servieren.
Guten Appetit oder wie der Bure auf afrikaans sagt: Geniet jou ete!
---
Mehr auf kapstadtmagazin.de
---
Bleibe auf dem Laufenden mit unserem kostenlosen Newsletter, bei Twitter und auf Facebook!
FREE Sunset Yoga with Freedom Friends ...
Salute the sun for free with Freedom Friends And Kafui Awoonor and others
Siya Kolisi And Boity Light Up The ...
Actress and rapper Boity is flying in especially for the occasion
Water Slides, Surf Simulators and ...
Plus sand building, kite making and water wars on Saturday’s
Season Specials And More With ...
From R200 vouchers and free upgrades, drive away with more value adds
11-Days Of Christmas Gifts at a Fab ...
Bring the kids for a show and games and get some good eats too
Cape Town’s Best Gaming Fest Is Back ...
Playtopia now offers a B2B avenue for developer entrepreneurs
Helmet, Lights, Action: A Night Ride or ...
Bring the family to walk, run or ride after the sun sets in Paarl
Learn moves from the experts and party like an Argentinian dancer
A Monumental Exhibition At The Norval ...
The iconic South African artist’s largest exhibition in Africa in over a decade
Gather Your Beaches For Art, Movies and ...
Wavescape 2019: a month of beach cleanups, fundraisers and movie nights
Stay at Marianne Wine Estate for 20% ...
There are plenty of accommodation options at this winery that sits between Stellenbosch ...
See This Fascinating Interpretation of ...
Artist MJ Lourens pairs his modern landscapes with Pierneef’s, plus there’s cheese ...
Ultimate Bachelorette Party: The Girls ...
Three days of gin pairings, massages and pool (or fireside bar) parties on a private ...
Get Married At Goudini Spa And Stay in ...
It’s a 6-sleeper with panoramic views of the Breedkloof valley.
Smash-Hit Kinky Boots Extended To 2020 ...
With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award
Sample the best that Cape Town’s booming craft beer industry has to offer (and let ...
Tacos and Sangria at a Friday Fiesta ...
Tuck in while you soak in the atmosphere of the city centre
Walk With Ghosts In A Haunted Village ...
Discover the mysterious Lavender Lady, an unsinkable coffin, butchering barbers, exhumed ...
Share A Double Brandy Special At ...
Enjoy a true South African sundowner at this picturesque venue just outside of ...
Draughts for R25, R39 Cocktails Every ...
You, a couple friends, sitting at the Corona surfboard tables with your feet in the ...
Your Pharmacy Medicine Delivered For ...
Just Whatsapp or email your request, from basics to travel medications and emergency ...
Farm-Fresh Fare and Live Music Fridays ...
What an awesome vibe: Top Franschhoek chefs’ lunch favourite is now open till late (one ...
Common Summer Ailments And Their ...
What most people ask about sunscreen, hay fever, runny tummy, malaria meds and ...
Get a Great Saving on 3D Mini-Golf with ...
Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...
Have an Outdoor Yoga Experience with ...
Embrace your inner yogi outdoors
Overload On Asami’s Sushi And Noodles
Get sushi and noodle specials three days a week
The Galileo Open Air Cinema Friday ...
Get your dose of classics, dramas, action movies and more at these outdoor summertime ...
Indulge In Dinner and Dessert At Coco ...
And now they have added couture alcoholic cocktails to the menu at this all-day cafe
Cook Traditional Indian Food on Long ...
Learn a few tips and tricks to make authentic Indian dishes
Next-Level Dining At Tjing Tjing Momiji
Take your taste buds on a tour of Japan
Pepper Club Hotel Movie and Dinner
Movies and Dinner – the perfect couple…